Isabelle Caratti

Published in Less Stress More Success

·Jul 28

An Alarm Clock for Awakening with a Guided Piano Meditation – Part 1

Please note that the piano meditation (“Nocturne n°1” by Olivia Colboc) begins after 2 minutes and 34 seconds. It will take you on a journey to familiar planets: the planets of doubt, anger, sorrow... joy. Eventually this guided meditation will bring you back home to the core of who you…

Meditation

2 min read

Published in Less Stress More Success

·Jun 2

All It Takes to Change the World Is an Insight — Part 2

Please note that there is a reference to Father Christmas not being real, which might be inappropriate for younger listeners. Everything we do makes sense because our behaviour is part of the reality we perceive in each moment. And that is why trying to change our behaviour as if it…

Insights

2 min read

Published in Less Stress More Success

·May 11

All It Takes to Change the World Is an Insight — Part 1

All It Takes to Change the World Is an Insight — Part 1Everyone knows that smoking is not good for our health and that we should do some sort of exercise. And yet strangely knowing this piece of information does not necessarily stop us from smoking and it does not…

Transformation

3 min read

All It Takes To Change The World is An Insight — Part 1

Published in Less Stress More Success

·Apr 19

The Trapdoor of Stage Fright and the Reward of Perseverance — Part 2

In this second episode, Paul and Pablo take us behind the scenes to reveal the mechanism of our emotions. Let them guide us to find out what is really going on! It is 5 pm and the parents are settled expectantly in the audience. The play is about to start…

Fear Of Failure

2 min read

The Trapdoor of Stage Fright and the Reward of Perseverance — Part 2

Published in Less Stress More Success

·Mar 31

The Trapdoor of Stage Fright and the Reward of Perseverance — Part 1

What should we do when stage fright paralyses us? When fear gets in the way? When anxiety overwhelms us? Let’s join Paul and Pablo as they look at the mechanism of fear behind the scenes. Everyone at Pablo’s school is preparing for the yearly theatre performance and Pablo has chosen…

Perseverance

3 min read

Published in Less Stress More Success

·Mar 14

Do You Only Believe What You See? …or Can You Only See What You Believe?

Pablo doesn’t agree with Aline. But who is right? Pablo knows that he sees reality the way it looks to him. But then how do we actually know who is right? Let’s join Paul and Pablo as they explore the moment when our reality takes shape? Today when Pablo wakes…

Subjectivity

2 min read

Published in Less Stress More Success

·Feb 22

The Fine Line between Perseverance and Persistence

Sometimes it can be difficult to know where perseverance ends and where persistence begins. Where is the fine line between “not enough” and “too much”? Let’s join Paul & Pablo as they explore this for themselves. Pablo cannot help but be disappointed with the mark he received for his drawing…

Perseverance

2 min read

Published in Less Stress More Success

·Feb 7

Muriel is the Whole Sky!

It is not an easy task to know who we really are. Our versatile personalities force us to play a bit of a balancing act. So what is the constant of our identity? What can we rely on, no matter what? Let’s join Paul and Pablo to see how they…

Who Am I

2 min read

Published in Less Stress More Success

·Jan 12

Talk or Take Action. It is Up To You!

Information is everywhere to quench our insatiable thirst for knowledge, but sometimes we are drowning in the continuous flow of information. When our head is underwater we can easily lose clarity. We end up feeling powerless, at the mercy of the circumstances we are in. Let’s join Paul & Pablo…

Empowerment

2 min read

Published in Less Stress More Success

·Dec 26, 2021

PAUL AND PABLO — EPISODE #29

PAUL AND PABLO — EPISODE #29 To Do or Not To Do... That is the Question! In the context of Covid-19 it sometimes feels as if we were forced into inactivity. And then the very next moment we can feel compelled to work twice as hard to make up for the time we have lost. We often feel guilty during…

Stress

2 min read